Booty Camp: 15-Minute Butt Boot Camp Workout

Workout by FITNESS advisory board member Jeanette Jenkins, creator of The Hollywood Trainer: Sexy Arms, Abs & Legs DVD

Slides in this Workout:

Extra Links:

Karen Pearson

Before

After

Slide 1 of 6

Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.

Roundhouse A

What you'll need: A mat

Targets: Abs, hips, butt, and thighs

Start on all fours (hands under shoulders, knees under hips) with abs engaged and back flat.
Keeping upper body still, lift bent right knee out to side at hip level.

Next: Tree Arabesque

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12/16/2011 01:17:19 PM Report Abuse

kalkan9 wrote:

do these workouts really slim the butt!?

10/6/2010 12:02:52 AM Report Abuse

tdmd2 wrote:

Very helpful. Need a great diet plan? Just click on tdmd2

7/10/2010 11:23:39 AM Report Abuse

kmu1123 wrote:

i feel the burn!!!!!!!!!!!!!

7/3/2010 05:40:24 PM Report Abuse

mrsrios32 wrote:

i need a butt, can anyone help me plz???

7/1/2010 09:41:10 PM Report Abuse

imdaclay wrote:

Rbkenyon has it right! that's what I do....but what I really wanted to say is, I love seeing somebody in the pictures that has legs like mine...lotta thigh, but fit! Encourages me to keep going

2/2/2010 07:33:58 PM Report Abuse

rbkenyon wrote:

It's really simple- open Word, copy the pics and descriptions, paste. Delete what you don't want. Resize, change margins. Print.

2/2/2010 10:32:30 AM Report Abuse

diannenor wrote:

Yes, I agree with Icullen6. The slides are nice, but why not have them on one sheet. We need to go green and that would save on paper.

1/4/2010 07:59:49 PM Report Abuse

hudgensd1 wrote:

Yes, yes, yes!!! That is what we need.

12/27/2009 10:21:54 AM Report Abuse

lcullen6 wrote:

it would so much more helpful if you could click these into a workout spreadsheet. Pick the workouts you want and let it gather in a spreadsheet. so that we can print and take to the gym.

12/17/2009 10:29:33 AM Report Abuse