Lower-Body Blast Workout

Workout by Jeanette Jenkins, creator of the Jane Fonda's Workout: Bootcamp Ultra With Jeanette Jenkins DVD

Slides in this Workout:

Extra Links:

Karen Pearson

Before

After

Slide 1 of 6

Get a sexy backside and sleek, sculpted legs with this fun 15-minute routine.

Behind Definer

What you'll need: a pair of 3- to 5-pound dumbbells

How it works: This workout is a circuit; perform the moves in order and then repeat the circuit to complete three sets total.

Targets: Shoulders, back, abs, butt, quads, and hamstrings

-- Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.

-- Lunge back with right leg, bending both knees 90 degrees and lifting arms to shoulder level in front of you, palms down.

Watch the video here

Download the video on your iPhone, iPod, Droid, or Zune

Next: Roundhouse Combo

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Comments (4)

Chinchilla wrote:

Start Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! priscilla_jarrett727@hotmail.com -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR

12/30/2011 03:16:02 PM Report Abuse

ojibwemama63 wrote:

I am writing this complaint-suggestion in as many articles that I run across. Will you Please put in a workout that will address people with bad knees.

2/1/2011 10:37:26 PM Report Abuse

HoopStar_Amber wrote:

the link to download to Droid never works on any video.

1/2/2011 12:19:34 PM Report Abuse

leslie011509 wrote:

How calories do you burn when you complete the circuit?

12/22/2010 12:40:28 PM Report Abuse