10-Minute Workout: Hips, Hips, Away!

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2. Side Jump

Targets: Inner Thighs, Glutes, Hamstrings, Outer Hips

Standing with hands on hips, hop 3 feet to your left, landing on your left foot with left knee slightly bent.
Bring your right foot down to the floor.
Repeat to the right and continue alternating for a total of 15 on each side.

Next: 3. Hip Raise

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1/10/2012 06:20:09 PM Report Abuse