10-Minute Workout: Hips, Hips, Away!
1. Standing Side KickTargets: Inner Thighs, Glutes, Quadriceps, Outer Hips
- With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts.
- Be sure to keep inner thigh parallel to the floor.
- Hold for 1 count, then take 3 counts to lower to floor.
- Do 15 times, then switch sides.
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