10-Minute Workout: Hips, Hips, Away!
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Pages in this Story:
- 1. Standing Side Kick
- 2. Side Jump
- 3. Hip Raise
- 4. Traveling Squat-Kick
- 5. Leg Raise
This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!
1. Standing Side Kick
Targets: Inner Thighs, Glutes, Quadriceps, Outer Hips
- With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts.
- Be sure to keep inner thigh parallel to the floor.
- Hold for 1 count, then take 3 counts to lower to floor.
- Do 15 times, then switch sides.
Next: 2. Side Jump
