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running woman

Butt Workouts

Tormented by your tush? We've compiled these butt-busting workouts and exercises to help you get your backside in tip-top shape.


Skater stride

Tone Your Butt As You Walk

Surprise: Your average walk is not a workout for your derriere. Use these rear-sculpting moves on your walk to get a better butt fast.


Maria Menounos doing elbow strike, knee strike

Celebrity Butt Workouts

Curious about Maria Menounos' butt-kicking workout? Envious of Jennifer Lopez's butt and Halle Berry's lower body? We have the workouts and secrets from their trainers, so you can get your favorite celebrity's body without paying for a pricey gym membership.



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Get a Bikini Body in 4 Weeks
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Around the World
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.