Sit Back and Relax: Seated Back Stretches
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Pages in this Story:
- Stretching Exercises for Back Pain
- For Middle Back
- For Lower Back and Neck
- For Sides and Shoulders
For Lower Back and Neck
- Slowly lower your head and eyes as you draw in your abdomen and roll your pelvis backward
- Roll the pelvis forward as you lift your head and eyes upward
- Repeat several times
Next: For Sides and Shoulders
