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Sit Back and Relax: Seated Back Stretches

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For Lower Back and Neck

  • Slowly lower your head and eyes as you draw in your abdomen and roll your pelvis backward
  • Roll the pelvis forward as you lift your head and eyes upward
  • Repeat several times

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ariane20 wrote:

i did not understand how it should be done... starting from waist...

1/24/2013 07:31:16 AM Report Abuse
sbegumsubhan wrote:

These are wonderful! I got to exercise my back & middle (waist even)in short breaks while working.

1/14/2012 10:20:08 PM Report Abuse
sspringe1 wrote:

I wish the exercises "below" were actually there.

12/2/2011 09:49:28 PM Report Abuse
sweetlovealma1 wrote:

I THINK THAT IS GREAT...I LIKE IT TOO MUCH

5/30/2010 09:07:09 PM Report Abuse

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