The 8-Minute Better-Back Workout

Bridge Pose

Stretches abs, hips, quads, lower back; strengthens abs

• Lie faceup with feet on floor about 6 inches from butt, arms by sides, palms down.
• Inhaling, press into feet and lift lower body until knees form a diagonal with head.
• As you exhale, contract your abs and slowly lower spine.
• Do 6 reps.