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The 8-Minute Better-Back Workout

Bridge pose
Andrew Parsons
 

Bridge Pose

Stretches abs, hips, quads, lower back; strengthens abs

  • Lie faceup with feet on floor about 6 inches from butt, arms by sides, palms down.
  • Inhaling, press into feet and lift lower body until knees form a diagonal with head.
  • As you exhale, contract your abs and slowly lower spine.
  • Do 6 reps.

Next: Extended Leg Pose


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