Home  /   Workouts  /   Back Workouts  /   Exercises

Exercises for a Strong, Beautiful Back

Ban back fat once and for all! Add these back exercises to your workout and you'll have a stronger core, less back pain, and the beautiful back you deserve.


Side Lunge

Goodbye, Bra Bulge

We've got the moves you need to banish the bulge and sculpt a strong, beautiful back, so you can stop hiding under jackets, starting desperate poncho trends, and fearing the very word "strapless." Put down the pashmina and let's get started.


Targeted Back Exercises

 
Todays Daily Prize
ADVERTISER
Related Videos
Get a Bikini Body in 4 Weeks
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Around the World
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.