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Sculpt Sexy Arms: The Resistance Band Workout
Slide 4 of 8
Overhead Extension
Targets shoulders and triceps
- Anchor center of band in doorjamb at chest level and kneel on right knee, facing away from door and holding a band end in each hand, arms by sides.
- Extend arms overhead with palms facing each other and, keeping elbows fixed in place, bend arms to lower fists behind head.
- Do 3 sets of 12 reps.
Next:
Chest Press
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