Bell Curves: Beginner-Friendly Kettlebell Workout

Slides in this Workout:

Windmill
Slingshot
Two-Handed Swing
High Pull
Lunge Press

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High Pull

Targets: Shoulders, arms, butt, and hamstrings

Stand with feet slightly wider than shoulder-width apart, toes turned out 45 degrees, with kettlebell on floor between legs, arms by sides.
Squat, keeping chest open and abs engaged, as you grip handle of kettlebell with right hand, palm in.

Next: Lunge Press

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brandandang wrote:

The 'high pull' move was ok and I could do it with a 5kg kettlebell. 5kg kettlebell is the only one I've got so some other exercises I'll have to do with a kettlebell thats less than 5kg.

9/13/2011 05:03:20 PM Report Abuse