Slides in this Workout:
Targets: Back, arms, abs, and obliques
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I want to do this move after seeing the video but I can't because I've only got a 5kg kettlebell and that's too heavy for this move. What's the best kettlebell weight that isn't too light but a little heavy for this move. I'm thinking 2.5kg but I'm not exactly sure. I'm 26 and I'm 3 and a half stone overweight. I need to lose weight on my bingo wings, waist, bum, inner/outer thighs and calves, so practically everywhere.
I've done Kettlebells for a year now....gone from a size 16 to a 6! Great workout!!
I have been doing Kettlebell work-outs for almost a year now..I used to take group cycling classes, as well as running. But I find all I need is a couple Kettle classes a week, and I feel great!! The workout itself has made me stronger and leaner, for sure. First started with a 10 lb. Kettle and now I use 15 lb.
I do Kettlebell a couple times a week..Best Workout EVER!! The Sling Shot is my favorite
move. It will re-shape your body FAST !! And I'm 51 yrs. young .. It's Cardio & Strength Training all in one.!!!! Give it a try...you've got nothing to loose, except WEIGHT !!
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