Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.
What you'll need: An 8- to 12-pound kettlebell (Premium bell, $29 to $35, power-systems.com)
Targets: Shoulders, back, abs, obliques, and hips
Holding handle of kettlebell in right hand, arms by sides, stand with feet slightly wider than shoulder-width apart.
- Bend right elbow by side to bring right hand in front of shoulder so that ball of kettlebell rests on front of forearm.