Bell Curves: Beginner-Friendly Kettlebell Workout

Workout by trainer Missy Beaver, creator of the Kettlebell Revolution DVD

Slides in this Workout:

Extra Links:

Windmill

What you'll need: An 8- to 12-pound kettlebell (Premium bell, $29 to $35, power-systems.com)

Targets: Shoulders, back, abs, obliques, and hips

Holding handle of kettlebell in right hand, arms by sides, stand with feet slightly wider than shoulder-width apart.
Bend right elbow by side to bring right hand in front of shoulder so that ball of kettlebell rests on front of forearm.

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kettlebellworkoutmetdvd wrote:

here is not so much about the kettlebell. on www.kettlebellworkoutmetdvd.nl is much more information about how the kettlebell is good to use.

12/17/2012 03:06:32 PM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/22/2012 02:39:02 AM Report Abuse

timpaintings wrote:

Here is a website that offers Free Coupons for these, http://thecouponarchive.com

5/3/2012 12:52:15 PM Report Abuse

YogaBeller wrote:

@jeremyschultz1 - Farmer's walk is definitely NOT just for men! Kettlebells are an amazing workout, however, please seek out an RKC instructor. These instructions aren't sufficient and technique is critical, especially as you increase in weights. Please, ladies, don't be afraid to take a class, and work your way up. I started with a 10lb bell and now use 35's and 44's. And don't worry about getting bulky. I'm 5'9 and a size 2. Go show the guys up!

4/24/2012 12:53:11 PM Report Abuse

tdawson87 wrote:

Thank goodness for the videos, because the written instructions just don't explain that well.

1/17/2012 12:38:26 PM Report Abuse

jeremyschultz1 wrote:

Hold them at your sides

3/11/2011 02:49:36 AM Report Abuse

jeremyschultz1 wrote:

It's more for men, but the farmer's walk (very heavy dumbbells or kettlebells, walk as far as you can while holding them) is a simple but good workout for strength.

3/11/2011 02:49:07 AM Report Abuse

SocialMediaLaura wrote:

Great work out!

3/11/2011 02:40:08 AM Report Abuse

bruthowens wrote:

I have been doing this workout for a couple weeks. I can feel myself getting stronger and seeing changes. A great quick workout to do in the mornings before work.

3/6/2011 09:24:40 PM Report Abuse

saraamrhein wrote:

I love this workout! I used kettlebells for the first time the other day and had a great workout! Is there any way to download this video for my ipod so I can do it while I'm at the gym?

1/24/2011 01:59:14 PM Report Abuse