Bell Curves: Beginner-Friendly Kettlebell Workout
Jody Kivort
Before
After
Slide 1 of 6
Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.
Windmill
What you'll need: An 8- to 12-pound kettlebell (Premium bell, $29 to $35, power-systems.com)
Targets: Shoulders, back, abs, obliques, and hips
- Holding handle of kettlebell in right hand, arms by sides, stand with feet slightly wider than shoulder-width apart.
- Bend right elbow by side to bring right hand in front of shoulder so that ball of kettlebell rests on front of forearm.
Next:
Slingshot
What do you think of this story? Leave a Comment.
Related Links
Your Account
Help
|
Customer Service|
Newsletters|
Member Benefits
|
Join Now
|
Log In
|
Privacy Policy
|
AdChoices![]()
Fitnessmagazine.com
You Can Do It! Your Best Body Ever
|
The Fit Stop Blog
|
Fitness Tracker
|
Build a Video Workout
|
Playlists
Fitness® Magazine
Subscribe|
Give a Gift
|
Renew Your Subscription|
Update Your Account|
Update Profile |
Media Kit
© Copyright , Meredith Corporation. All Rights Reserved |
By using this site, you agree to our
Terms of Service.
A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga
5/22/2012 02:39:02 AM Report AbuseHere is a website that offers Free Coupons for these, http://thecouponarchive.com
5/3/2012 12:52:15 PM Report Abuse@jeremyschultz1 - Farmer's walk is definitely NOT just for men! Kettlebells are an amazing workout, however, please seek out an RKC instructor. These instructions aren't sufficient and technique is critical, especially as you increase in weights. Please, ladies, don't be afraid to take a class, and work your way up. I started with a 10lb bell and now use 35's and 44's. And don't worry about getting bulky. I'm 5'9 and a size 2. Go show the guys up!
4/24/2012 12:53:11 PM Report AbuseThank goodness for the videos, because the written instructions just don't explain that well.
1/17/2012 12:38:26 PM Report AbuseJump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor
1/10/2012 07:50:40 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
11/5/2011 04:04:42 AM Report AbuseHold them at your sides
3/11/2011 02:49:36 AM Report AbuseIt's more for men, but the farmer's walk (very heavy dumbbells or kettlebells, walk as far as you can while holding them) is a simple but good workout for strength.
3/11/2011 02:49:07 AM Report AbuseGreat work out!
3/11/2011 02:40:08 AM Report AbuseI have been doing this workout for a couple weeks. I can feel myself getting stronger and seeing changes. A great quick workout to do in the mornings before work.
3/6/2011 09:24:40 PM Report AbuseI love this workout! I used kettlebells for the first time the other day and had a great workout! Is there any way to download this video for my ipod so I can do it while I'm at the gym?
1/24/2011 01:59:14 PM Report Abuse