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Kathy Smith's 10-Minute Arm Workout
Karen Pearson
Slide 5 of 6
Floating Curl
Targets: Upper back and biceps
- Stand with feet hip-width apart, knees slightly bent, holding a dumbbell in each hand, arms in front of thighs, palms forward.
- Lift arms straight up to chest level in front of you. Without moving elbows, curl right hand to right shoulder; extend.
- Repeat with left arm. Do 20 curls, alternating sides.
Originally published in FITNESS magazine, April 2009.
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all of these arm exercises need a video demonstration- or at least a picture of each position- it is hard to understand what to do
11/29/2012 05:43:36 PM Report Abuselooks like a good work out for your arms but why can they not use a model who has arms bigger than tooth picks?
5/26/2011 09:45:08 PM Report Abuse