Targets: Upper back and biceps
Stand with feet hip-width apart, knees slightly bent, holding a dumbbell in each hand, arms in front of thighs, palms forward.
Lift arms straight up to chest level in front of you. Without moving elbows, curl right hand to right shoulder; extend.
Repeat with left arm. Do 20 curls, alternating sides.
Originally published in FITNESS magazine, April 2009.