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10-Minute Workout: Jump Rope to Skip Yourself Slim

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Minutes 9:00-10:00

Step Touch

Repeat as before:

  • Holding handles together, swing rope to the left and turn twice in a circular motion as you step to the left and tap right toes by left heel.
  • Repeat to the right.

 

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beurnit wrote:

i love to jump!! http://www.youtube.com/watch?v=fTQzejZUmS4

10/23/2013 03:58:39 PM Report Abuse
FlashRope wrote:

Solid advice Betsy! If it is time for a new rope, check out the Flash Rope available at www.flashrope.com - it is a world record holder for speed, durable, and adjustable! Readers of Fitness Magazine get 20% off their orders, use code - FITMAG - at checkout!

2/14/2013 12:05:55 PM Report Abuse
melrbooks wrote:

Needs a video. It is hard to visualize what you are suppose to be doing. Looks like fun to shake a workout routine up. Please add a video so everyone can better understand the workout.

7/26/2012 05:04:30 PM Report Abuse
LindaMarotto wrote:

I'm addicted to this site with all your helpful ways to be healthy!! I just ordered my first Fitness Magazine subscription!! Of course I follow @FitnessMagazine

2/15/2012 01:55:48 PM Report Abuse
tftuttle wrote:

I agree. I don't quite get what the moves are. Its a little confusing. A video would be great!

4/18/2011 08:55:12 PM Report Abuse

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