More
|
Close
Raise the Bar: The Arm-Sculpting Bar Workout
Denise Crew
Before
After
Slide 3 of 6
Pizza-Server Curl
- Extend arms forward to shoulder level with elbows slightly bent.
- Bring elbows back by sides and then lower bar to start to complete 1 rep.
- Do 3 sets of 15 reps.
Next:
Three-for-One
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
