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7 Moves for Jiggle-Free Arms

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6. Weighted Punch

Fitness Focus: shoulders, biceps

  • Stand with feet hip-width apart, holding a 1- to 2-pound weight in each hand, fists in front of your face, palms facing each other.
  • Without moving your left fist, punch your right fist up as high as possible without locking your elbow.
  • Quickly pull right fist back to starting position as you simultaneously punch your left fist upward.
  • Continue alternating for 60 seconds; start slowly and gradually increase speed until you're moving as fast as you can.

Next:  7. The Aerobox


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patcrz wrote:

I came across this story a year ago and loved it! Winter came and it stopped. Now it's time to bare the arms again and this really helps.

5/27/2010 11:09:21 AM Report Abuse

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