20-Minute Upper Body Workout
Full or on knees (20 reps)2. Knee-Ups
Stand and quickly alternate lifting right and left knee to hip height. (Do as many as you can for 1 minute.)3. Goal-Post Press 4. Jumping Jacks
(30 reps)5. Upper Bells
Stand with feet shoulder-width apart, knees slightly bent. Place fingers behind head and bring right elbow toward right hip, then left elbow toward left hip. (25 reps per side)6. Jab/Cross
Stand with feet shoulder-width apart, left foot forward, knees slightly bent. Jab forward with left fist, then cross over with right fist. (Do as many as possible in 1 minute.) Switch sides for second circuit.7. Planks with Cross-Overs
Originally published in FITNESS magazine, July 2007.
Want another great upper body workout? Check out the free video of our "tank-top arms" workout!
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)