Get It Now: Toned Arms and Shoulders

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3. Chest Pull-Over

Fitness Focus: Chest, Upper Back

Tie the band around a sturdy object at waist height.
Lie with your shoulders and upper back on a stability ball, facing away from the band, with hips lifted and knees bent 90 degrees.
Extend arms behind your head, holding one end of band in each hand with palms up, and tighten the band until you feel resistance.
Slowly pull arms toward chest, keeping elbows straight; hold for 3 seconds.
Slowly return to starting position and repeat.

Next: 4. Lateral Raise

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Chinchilla wrote:

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1/10/2012 06:56:11 PM Report Abuse

cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse

cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse