Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Get It Now: Toned Arms and Shoulders

  • Comment Comments (3)
  • Print Print

3. Chest Pull-Over

Fitness Focus: Chest, Upper Back

  • Tie the band around a sturdy object at waist height.
  • Lie with your shoulders and upper back on a stability ball, facing away from the band, with hips lifted and knees bent 90 degrees.
  • Extend arms behind your head, holding one end of band in each hand with palms up, and tighten the band until you feel resistance.
  • Slowly pull arms toward chest, keeping elbows straight; hold for 3 seconds.
  • Slowly return to starting position and repeat.

Next:  4. Lateral Raise

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8181206372
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:56:11 PM Report Abuse
cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse
cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook