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Get It Now: Toned Arms and Shoulders

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3. Chest Pull-Over

Fitness Focus: Chest, Upper Back

  • Tie the band around a sturdy object at waist height.
  • Lie with your shoulders and upper back on a stability ball, facing away from the band, with hips lifted and knees bent 90 degrees.
  • Extend arms behind your head, holding one end of band in each hand with palms up, and tighten the band until you feel resistance.
  • Slowly pull arms toward chest, keeping elbows straight; hold for 3 seconds.
  • Slowly return to starting position and repeat.

Next:  4. Lateral Raise


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Chinchilla wrote:

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1/10/2012 06:56:11 PM Report Abuse
cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse
cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse

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