Advanced: Straight-Arm Shrug
Targets: Shoulders, biceps, triceps
- Stand with feet hip-width apart, arms extended straight out to sides at shoulder height, holding a dumbbell in each hand.
- Keep arms straight as you lift and lower right shoulder to ear.
- Switch sides; repeat.
- Do 30 reps, alternating sides, keeping arms lifted entire time.
Originally published in FITNESS magazine, June 2008.