Slide 9 of 10

Tone Your Arms in 3 Moves

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Jay Sullivan

Advanced: Straight-Arm Shrug

Targets: Shoulders, biceps, triceps

Stand with feet hip-width apart, arms extended straight out to sides at shoulder height, holding a dumbbell in each hand.
Keep arms straight as you lift and lower right shoulder to ear.
Switch sides; repeat.
Do 30 reps, alternating sides, keeping arms lifted entire time.

Originally published in FITNESS magazine, June 2008.

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Slide 9 of 10