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Home  /  Workouts  /  Arms & Shoulders  /  Exercises

Tone Your Arms in 3 Moves

Straight-arm shrug
Jay Sullivan

Advanced: Straight-Arm Shrug

Targets: Shoulders, biceps, triceps

  • Stand with feet hip-width apart, arms extended straight out to sides at shoulder height, holding a dumbbell in each hand.
  • Keep arms straight as you lift and lower right shoulder to ear.
  • Switch sides; repeat.
  • Do 30 reps, alternating sides, keeping arms lifted entire time.

Originally published in FITNESS magazine, June 2008.

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Giants10fan wrote:

Seems easy enough

5/6/2010 10:08:36 AM Report Abuse
m_corrina wrote:

lov it

11/26/2009 10:25:48 AM Report Abuse
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