Tone Your Arms in 3 Moves

Moves by Tracy Anderson, who has trained Madonna and Gwyneth Paltrow

Jay Sullivan

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

Beginner: Arm Circle

What You'll Need: A pair of 3-pound dumbbells

Targets: Shoulders, back, triceps, biceps

Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height.
Keeping shoulders down, do 20 small backward circles.
Switch directions; do 20 forward circles.

Next: Beginner: Shoulder Press

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