Tone Your Arms in 3 Moves

Moves by Tracy Anderson, who has trained Madonna and Gwyneth Paltrow

Slides in this Workout:

Extra Links:

Jay Sullivan

Slide 1 of 10

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

Beginner: Arm Circle

What You'll Need: A pair of 3-pound dumbbells

Targets: Shoulders, back, triceps, biceps

Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height.
Keeping shoulders down, do 20 small backward circles.
Switch directions; do 20 forward circles.

Next: Beginner: Shoulder Press

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Comments (10)

larien2 wrote:

I had a routing going before I found this workout so when I started I started with the entire program: beginner, intermediate and advanced. It is a great shoulder workout. I have only been doing it for a week so I haven't seen any noticeable results yet - but at the end of it, I do feel the burn in my shoulders and triceps. Awesome mini-workout thanks!

11/7/2011 08:51:06 AM Report Abuse

kakehoe561 wrote:

HOW DO I PRINT THIS WORKOUT?

10/31/2011 04:54:46 PM Report Abuse

northridgemgr1 wrote:

I would like to know how many times a week that we should do these exercises. Thank you CeeJay

10/31/2011 12:42:51 PM Report Abuse

violetchaos wrote:

For CClay21 and HBI7- i seems as though the 1st exercise of each level is a warmup, then the other two should be done slowly to fill about 12 minutes. Then at advanced you could probably do all of the exercises and make time it to about 15 minutes. I've been sedentary due to an immune system disease that left me bedridden, but in 2 weeks my arms have lost an inch from doing the beginners.

8/16/2011 09:50:21 AM Report Abuse

hbk_rockuout316 wrote:

http://wikishealthhub.blogspot.com

6/5/2011 07:49:42 AM Report Abuse

mdlediep wrote:

How many sets to do a day? How many days do we do the beginning exercises before move to the next stage? Thanks

2/16/2011 09:23:44 AM Report Abuse

hbi7 wrote:

I have the same questions as cclay21 about how many sets to do and when to move on. Can anyone give us an answer? Thank you.

8/7/2010 09:21:57 AM Report Abuse

anonymous wrote:

Thanx for this info. It's great to know such simple exercises work efficiently especially in hot climates when outdoor soprts are difficult

6/27/2010 02:32:51 AM Report Abuse

cclay21 wrote:

So do we just do one set of 20 reps starting with just the three beginner exercises? I just can't believe these three little exercises can do that much good. When do we advance to the intermediate and then to the advanced? Thanks

1/5/2010 05:03:41 PM Report Abuse

mdupreeford wrote:

i think is is so awesome she looks awesome i look awesome everybody looks awesome lol i love everybody

11/28/2009 08:04:43 PM Report Abuse