These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
Beginner: Arm Circle
What You'll Need: A pair of 3-pound dumbbells
Targets: Shoulders, back, triceps, biceps
- Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height.
- Keeping shoulders down, do 20 small backward circles.
- Switch directions; do 20 forward circles.
So do we just do one set of 20 reps starting with just the three beginner exercises? I just can't believe these three little exercises can do that much good. When do we advance to the intermediate and then to the advanced? Thanks
1/5/2010 05:03:41 PM Report Abusei think is is so awesome she looks awesome i look awesome everybody looks awesome lol i love everybody
11/28/2009 08:04:43 PM Report Abuse