Tone Your Arms in 3 Moves

Moves by Tracy Anderson, who has trained Madonna and Gwyneth Paltrow

Slides in this Workout:

Extra Links:

Jay Sullivan

Slide 1 of 10

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

Beginner: Arm Circle

What You'll Need: A pair of 3-pound dumbbells

Targets: Shoulders, back, triceps, biceps

Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height.
Keeping shoulders down, do 20 small backward circles.
Switch directions; do 20 forward circles.

Next: Beginner: Shoulder Press

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adsfsd8 wrote:

I've been doing these for over a month with no results. I had more results in less time doing my own arm exercises.

5/21/2013 04:41:14 PM Report Abuse

hbi7 wrote:

I have the same questions as cclay21 about how many sets to do and when to move on. Can anyone give us an answer? Thank you.

8/7/2010 09:21:57 AM Report Abuse

anonymous wrote:

Thanx for this info. It's great to know such simple exercises work efficiently especially in hot climates when outdoor soprts are difficult

6/27/2010 02:32:51 AM Report Abuse

cclay21 wrote:

So do we just do one set of 20 reps starting with just the three beginner exercises? I just can't believe these three little exercises can do that much good. When do we advance to the intermediate and then to the advanced? Thanks

1/5/2010 05:03:41 PM Report Abuse

mdupreeford wrote:

i think is is so awesome she looks awesome i look awesome everybody looks awesome lol i love everybody

11/28/2009 08:04:43 PM Report Abuse