The Love Your Arms Workout

Advanced: Balancing Triceps Kickback

Targets: Triceps, glutes

• Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand by sides, palms in.
• Lift left foot behind you and hinge forward from hips until left leg and back are almost parallel to floor.
• Place left arm beside left leg.
• Bend right elbow 90 degrees by side and straighten arm behind you; bend elbow and repeat, keeping leg lifted. Do 12 reps. Switch sides; repeat.

Originally published in FITNESS magazine, September 2008.