Advanced: Balancing Triceps Kickback
Targets: Triceps, glutes
- Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand by sides, palms in.
- Lift left foot behind you and hinge forward from hips until left leg and back are almost parallel to floor.
- Place left arm beside left leg.
- Bend right elbow 90 degrees by side and straighten arm behind you; bend elbow and repeat, keeping leg lifted. Do 12 reps. Switch sides; repeat.
Originally published in FITNESS magazine, September 2008.