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The Love Your Arms Workout

lunge and curl
Jay Sullivan
 

Intermediate: Lunge and Curl

Targets: Biceps, glutes, legs

  • Stand with feet hip-width apart, a dumbbell in each hand, right palm facing forward, left arm by side.

  • Lunge forward with left leg, bending knees 90 degrees, as you curl right dumbbell up to shoulder.

  • Return to start. Switch sides; repeat. Do 6 reps per side.

Next: Intermediate: Kneeling Triceps Kickback


 
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