Slide 4 of 10

The Love Your Arms Workout

Slides in this Workout:

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Jay Sullivan

Intermediate: Hip Hinge with Reverse Flye

Targets: Shoulders, mid-back

Stand with feet shoulder-width apart, a dumbbell in each hand, arms by sides, palms in.

Hinge forward from hips and lift arms out to sides at shoulder level, keeping elbows slightly bent; lower. Do 12 reps.

Next: Intermediate: Lunge and Curl

Slide 4 of 10

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