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Home  /  Workouts  /  Arms & Shoulders  /  Exercises

The Love Your Arms Workout

hip hinge with reverse flye
Jay Sullivan

Intermediate: Hip Hinge with Reverse Flye

Targets: Shoulders, mid-back

  • Stand with feet shoulder-width apart, a dumbbell in each hand, arms by sides, palms in.

  • Hinge forward from hips and lift arms out to sides at shoulder level, keeping elbows slightly bent; lower. Do 12 reps.

Next: Intermediate: Lunge and Curl

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roar2 wrote:

Wow, I used 3 pound weights and now know just how little arm strength I truly have. This is an easy way to challenge yourself. Thanks much!!

11/11/2010 07:00:49 PM Report Abuse
wolffacedb wrote:

i love being able to feel my arm muscles tensing

1/11/2010 01:39:07 PM Report Abuse
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