Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.
Beginner: One-Arm Reverse Flye
What you'll need: A pair of 5- to 8-pound dumbbells and a mat
Targets: Shoulders, mid-back
- Stand with feet hip-width apart, a dumbbell in each hand.
- Lunge left leg forward, keeping right leg straight, left hand on thigh.
- Hinge forward from hips and lift right arm out to side at shoulder level, elbow slightly bent.
- Lower. Do 12 reps. Switch sides; repeat.