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The Secret to Jillian Michaels' Amazing Arms
Andrew Southam
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Slide 2 of 6
- Pivoting on left foot with left knee bent, continue rotating torso until you're faceup.
- Place right foot on ground next to left and right palm down so that hands are on either side of hips, fingers pointing behind you with feet hip-width apart in front of you, knees bent 90 degrees.
- Lift hips until torso is in a tabletop position.
- Reverse move to return to start.
- Do 3 sets of 20 reps.
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It is really difficult to follow the moves from a slide show. A demonstration of the exercises would be preferred.
1/13/2013 10:22:24 AM Report Abuse