- Pivoting on left foot with left knee bent, continue rotating torso until you're faceup.
- Place right foot on ground next to left and right palm down so that hands are on either side of hips, fingers pointing behind you with feet hip-width apart in front of you, knees bent 90 degrees.
- Lift hips until torso is in a tabletop position.
- Reverse move to return to start.
- Do 3 sets of 20 reps.
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