9 Exercises for Strong, Sculpted Arms

Slides in this Workout:

Extra Links:

Targets triceps, butt, and legs

Hold a 5- to 8-pound dumbbell in right hand and stand with feet staggered, left in front of right.
Lower into a lunge, knees bent 90 degrees and left knee aligned over ankle.
Maintaining lunge, lean forward and place left forearm on thigh. Draw right elbow toward rib cage, palm facing left and elbow bent 90 degrees.
Extend right arm behind you. Lower to 90 degrees again; repeat. Do 10 to 15 reps. Switch sides; repeat.

Next: Stork Stance Curl

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >