Targets triceps, butt, and legs
- Hold a 5- to 8-pound dumbbell in right hand and stand with feet staggered, left in front of right.
- Lower into a lunge, knees bent 90 degrees and left knee aligned over ankle.
- Maintaining lunge, lean forward and place left forearm on thigh. Draw right elbow toward rib cage, palm facing left and elbow bent 90 degrees.
- Extend right arm behind you. Lower to 90 degrees again; repeat. Do 10 to 15 reps. Switch sides; repeat.