Chair and Dumbbell Workout: Advanced
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Pages in this Story:
- Warm Up
- Standing Overhead Dumbbell Press
- Standing Dumbbell Lateral Raise
- Life Rotation
- Workout Summary
Designed by celebrity trainer Robert Reames, this advanced metabolism-boosting workout can be done at home with a chair and the weights of your choice.
Warm Up
Once you've completed the first four weeks of the Chair and Dumbbell Workout for Beginners, you can move up to this advanced option for greater challenges. Follow this routine three days a week for the next four weeks, again alternating the plan with three days of Metabolic Burst Training.
Warm Up
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