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4 Moves for Flab-Free Arms

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Bid farewell to flabby arms with 4 fat-blasting toning exercises you can do at any fitness level.

1. Wide Push-Up

Targets: Shoulders, chest, and triceps

  • Begin in a push-up position, legs extended and palms 6 to 12 inches outside of shoulders, abs engaged and head in line with spine.
  • Bend elbows 90 degrees, lowering chest toward floor; press back to start and repeat. (To modify, keep knees down.)
  • Do 10 to 12 reps.

Next:  2. Quadraped


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kvanbavel wrote:

video is so much easier

10/12/2011 12:38:50 PM Report Abuse

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