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7 Moves for Jiggle-Free Arms
Nick Cardillicchio
Slide 2 of 12
1. Aerocross
Fitness Focus: Shoulders
- Hold a jump rope with an end in each hand, palms facing forward.
- Begin skipping, hopping up just enough to allow the rope to pass beneath your feet.
- Once you've got the rhythm, slowly extend your arms out from your sides as far as possible as you skip.
- The goal is to make big circles with your arms so you feel as if you're rowing a boat backward.
- Continue skipping for 60 seconds.
Next:
2. Aerolean Push-Up
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I can't jump, b/c of a recent accident. Do u have any suggestions?
1/16/2012 02:51:49 PM Report AbuseI have both a knee and hip replacement and the jumping is not easy for me, any suggestions?
11/7/2009 12:38:30 PM Report Abuse