Slideshow
Home  /   Workouts  /   Arms & Shoulders  /   Exercises

7 Moves for Jiggle-Free Arms

Aerocross
Nick Cardillicchio
 

1. Aerocross

Fitness Focus: Shoulders

  • Hold a jump rope with an end in each hand, palms facing forward.
  • Begin skipping, hopping up just enough to allow the rope to pass beneath your feet.
  • Once you've got the rhythm, slowly extend your arms out from your sides as far as possible as you skip.
  • The goal is to make big circles with your arms so you feel as if you're rowing a boat backward.
  • Continue skipping for 60 seconds.

Next: 2. Aerolean Push-Up


 
What do you think? Review this slideshow!
Comments ( 1 )
2301570426
chasity013276961 wrote:

I have both a knee and hip replacement and the jumping is not easy for me, any suggestions?

11/7/2009 12:38:30 PM Report Abuse
Add your comment
You must be logged in to leave a comment. Register | Log In

Todays Daily Prize
ADVERTISER
Related Videos
Get a Bikini Body in 4 Weeks
View
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

Around the World
View
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
View
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.