Fitness Focus: Shoulders
Hold a jump rope with an end in each hand, palms facing forward.
- Begin skipping, hopping up just enough to allow the rope to pass beneath your feet.
- Once you've got the rhythm, slowly extend your arms out from your sides as far as possible as you skip.
- The goal is to make big circles with your arms so you feel as if you're rowing a boat backward.
- Continue skipping for 60 seconds.
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