Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

Strap-Happy Shaper

Targets: Shoulders, upper and middle back, and abs

• Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together.
• Press through toes to move body forward, bending elbows until face is almost touching floor. MAKE IT EASIER: Move only 1 inch forward.
• Press backward with shoulders (not from hips) to return to start position.
• Do 2 sets of 8 to 10 reps.