These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs.
We teamed up with Kira Stokes, celebrity trainer and creator of The Stoked Method, to craft a 30-day arm challenge that'll get your guns blazing just in time for summer.
When I held my first yoga arm balance, all I could think was, "Holy cow! I am holding myself up with my own two hands! No one is helping me!
Bring sexy back with this high-intensity routine that focuses on your chest, arms, and back.
A defined upper body is less than 10 minutes away, thanks to this super-efficient follow-along workout.
Can't quite do a push-up yet? No prob. We have the push-up variations and modifications to help you work up to the real thing.
Whether you can drop and give us nine or nada, we have the plan to take your reps (and form!) to the next level.
If your workout routine is heavy on the C2—that's cardio and core—it's time to change things up. Your upper-body muscles deserve some love, too.
Triceps dips are one of the best ways to tone your triceps, according to research from the American Council on Exercise. Even better, you need little to no equipment to reap the rewards.
There's a lot more to push-ups than getting on all fours and moving up and down.
When it comes to body-parts-we-wanna-sculpt, it seems like abs get all the attention. But dedicate some of your valuable workout time to your arms, and trust us: You'll reap these rewards.
You've got running, yoga, and spinning down to a science, but finding the perfect shoulder-scultping routine can feel a little more daunting.
Check it—these compound moves will get you sexy arms faster than those old one-spot-at-a-time sets.
Get chiseled ballerina arms in just 20 minutes.
You'll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine.
Grab a resistance band to target multiple arm muscles at the same time.
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