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10-Minute Workout: Twist Away Ab Flab

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Seated Rotation

Minutes 4:00-6:00

  • Sit on the floor with legs extended in front of you, knees slightly bent.
  • Hold a dumbbell with both hands and arms extended (not shown).
  • Lean back slightly and twist torso to the left, bringing dumbbell toward the floor near your hip on the left. Immediately twist to the right, keeping spine neutral and abs tight.
  • Continue, alternating 8 to 10 times per side.

Next:  Quadruped Rotation

 

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rtigger_13 wrote:

:)

7/30/2013 01:28:53 PM Report Abuse
shaykira7 wrote:

sounds fun

10/28/2009 04:52:54 PM Report Abuse

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