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Strong, Sexy Abs

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2. Climb Up

Target: Works Rectus Abdominis and Transverse Abdominis

  • Lie faceup on the floor with scarf wrapped around the ball of your left foot, knees bent with right foot on floor.
  • Hold both ends of the scarf in your left hand.
  • Extend left leg, keeping foot flexed.
  • Slowly walk both hands up the scarf, lifting head and shoulders off the floor -- keep your head neutral; don't tuck your chin or tilt back.
  • Lower back to starting position, walking hands down scarf.
  • Do 8 to 10 reps; switch sides.
  • Do 2 sets per side.

Next:  3. Side Crunch

 

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