Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Strong, Sexy Abs

  • Comment Comments (4)
  • Print Print
6 moves that trim, tighten, and tone your abs. The best part: You already own the only equipment required!

1. Figure Eights

You don't require a lot of fancy gear to get the abs you've always dreamed of. A simple scarf will provide all you need to sculpt a sexy, strong midsection, says Leisa Hart, creator of the Sexy Abs workout DVD. "It tones your abs in all the right places by adding resistance to even basic exercises."

Hart's workout fuses elements of yoga, ballet, and Pilates to target the deep (transverse abdominis) and the "six-pack" (rectus abdominis) abdominal muscles, as well as the obliques. You can use any long (about 3 feet) scarf, necktie, or towel folded lengthwise. Try these moves three times a week and you'll see a flatter, firmer middle in one month!

1. Figure Eights

Target: Warms Up Core Muscles; Works Obliques

  • Sit tall on a chair, feet on floor.
  • Place your right hand on the seat behind you.
  • Hold one end of the scarf in your left hand, letting it hang down by your side.
  • Make a figure eight over your head and down your left side as you lean forward and whip the scarf energetically as far as you can in each direction.
  • Repeat 8 to 10 times.
  • Switch sides and repeat.

Next:  2. Climb Up


What do you think of this story?  Leave a Comment.

What do you think? Review this story!
robertdickins wrote:

Great post! Being a chubby guy was really bad for me. After a long time of struggle with belly fat and weight problems, I found this one secret that transformed my body in 6 months. Check my full story on

3/19/2013 12:13:38 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/13/2012 08:07:41 AM Report Abuse
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 07:18:59 PM Report Abuse
Chinchilla wrote:

Are you Interested In losing weight for your new years resolution? I have the solution! Join the Weight Loss Challenge and In 3 months you'll lose the weight GUARANTEED! CONTACT ME FOR MORE DETAILS AND SIGNING UP AT: *Weight Loss Challenge winners can earn dollars and a prize for losing pounds! LOSE WEIGHT, GET HEALTHY, LOOK AND FEEL GREAT! -Priscilla Jarrett Herbalife Distributor

12/16/2011 01:12:00 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook