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Made-for-TV Workout: 5 Fast Exercises
Chris Fanning
Slide 5 of 7
Lunge Touchdown
Targets: Glutes, hamstrings, quads
- Stand with feet hip-width apart, abs engaged, with a pillow 3 feet in front of you.
- Lunge right foot forward, keeping knee behind toes, and grab pillow.
Next:
Lunge Touchdown, Part 2
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Thes excercises look great. Can't wait to try them.
2/22/2010 11:53:35 AM Report Abuse