Made-for-TV Workout: 5 Fast Exercises
Chris Fanning
Slide 1 of 7
Tone up head to toe in front of the tube -- all before McDreamy returns from commercials! All you need is a couch, a TV remote control, and a throw pillow.
Couch Push-Up
- Begin in push-up position with hands on side of couch, palms under shoulders, legs extended and feet on floor, hip-width apart.
- Keeping back straight and abs engaged, bend elbows to lower chest toward couch.
- Push back up. Do 15 reps.
Next:
Remote Reach
kadayshamcgowan says:
ADVERTISER
Related Videos
Fitnessmagazine.com
Build a Video Workout
|
Create a Diet
|
Drop A Jeans Size
|
Get a 5-Minute Makeover
|
Playlists
|
Abs Workouts
Video Workouts | Recipes | Message Boards | Editor Blogs
Video Workouts | Recipes | Message Boards | Editor Blogs
Fitness® Magazine
Subscribe|
Give a Gift
|
Renew Your Subscription|
Update Your Account|
Update Profile |
Magazine Media Kit
Women's Lifestyle Network
Fitness |
Ladies' Home Journal |
MORE
© Copyright , Meredith Corporation. All Rights Reserved |
Privacy Policy
|
By using this site, you agree to our
Terms of Service.
This Excerise Really Help I Have Lost Da Weight I Walk In Everything I Cant Wait To Show My Body Dis Summer
5/3/2010 10:45:17 AM Report AbuseI walk 30-35mins everyday, cardio every other day and i have noticed my clothing feeling loose, I plan on keep doing this thype of workout and plus it makes me feel wonderful each day
2/23/2010 09:13:17 AM Report AbuseAFTER MY STROKE LEFT SIDE NOT VERY COOPERATIVE. BUT WILL TRY MY BEST.
12/2/2009 12:19:50 PM Report AbuseI might be able to do # 1 and 2 but at 75 , the rest are beyond me ,I think. Then again, maybe not!
10/28/2009 01:47:27 PM Report Abuse