Made-for-TV Workout: 5 Fast Exercises

Chris Fanning

Slide 1 of 7

Workout by Jade Alexis, trainer with Reebok Sports Club/NY in New York City

Tone up head to toe in front of the tube -- all before McDreamy returns from commercials! All you need is a couch, a TV remote control, and a throw pillow.

Couch Push-Up

Targets: Chest, arms, abs

Begin in push-up position with hands on side of couch, palms under shoulders, legs extended and feet on floor, hip-width apart.
Keeping back straight and abs engaged, bend elbows to lower chest toward couch.
Push back up. Do 15 reps.

Next: Remote Reach

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sandra_foster1 wrote:

If you want a fast and efficient program to be fit and slim to wear your bikini this summer, I recommend Flavia del Monte's " Licious & Curvalicious Workout Systems" which you can reach through following link : http://flaviafitness.info

7/30/2012 06:41:15 AM Report Abuse

pvalderrama1 wrote:

Please reinstate the ability to print all slides at once.

10/20/2010 10:18:25 AM Report Abuse

kadayshamcgowan wrote:

This Excerise Really Help I Have Lost Da Weight I Walk In Everything I Cant Wait To Show My Body Dis Summer

5/3/2010 10:45:17 AM Report Abuse

loretway wrote:

I walk 30-35mins everyday, cardio every other day and i have noticed my clothing feeling loose, I plan on keep doing this thype of workout and plus it makes me feel wonderful each day

2/23/2010 09:13:17 AM Report Abuse

anonymous wrote:

AFTER MY STROKE LEFT SIDE NOT VERY COOPERATIVE. BUT WILL TRY MY BEST.

12/2/2009 12:19:50 PM Report Abuse

lkane12 wrote:

I might be able to do # 1 and 2 but at 75 , the rest are beyond me ,I think. Then again, maybe not!

10/28/2009 01:47:27 PM Report Abuse