Express Exercises: Made-for-TV Workout

Made-for-TV Workout: 5 Fast Exercises

Workout by Jade Alexis, trainer with Reebok Sports Club/NY in New York City

Tone up head to toe in front of the tube -- all before McDreamy returns from commercials! All you need is a couch, a TV remote control, and a throw pillow.

Couch Push-Up

Targets: Chest, arms, abs

Begin in push-up position with hands on side of couch, palms under shoulders, legs extended and feet on floor, hip-width apart.
Keeping back straight and abs engaged, bend elbows to lower chest toward couch.
Push back up. Do 15 reps.

Next: Remote Reach

lkane12 says:

I might be able to do # 1 and 2 but at 75 , the rest are beyond me ,I think. Then again, maybe not!

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