Tone up head to toe in front of the tube -- all before McDreamy returns from commercials! All you need is a couch, a TV remote control, and a throw pillow.
Targets: Chest, arms, abs
- Begin in push-up position with hands on side of couch, palms under shoulders, legs extended and feet on floor, hip-width apart.
- Keeping back straight and abs engaged, bend elbows to lower chest toward couch.
- Push back up. Do 15 reps.