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Get Flat Abs Fast (at Any Fitness Level)
Jay Sullivan
Slide 3 of 10
Beginner: Wipe-Away
Targets: Abs, obliques, and hips
- Lie faceup with arms out to sides at shoulder level, legs together, abs engaged.
- Lift legs straight over hips.
- Keeping upper body on mat, slowly lower legs 45 degrees to right.
- Lift legs back over hips.
- Repeat to left. Do 10 reps total, alternating sides.
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