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Get Flat Abs Fast (at Any Fitness Level)

Plank-Up
Jay Sullivan
 

Beginner: Plank-Up

Targets: Abs, back, hips, and glutes

  • Get into plank position (abs engaged, back straight, forearms on floor, legs extended).
  • Lift hips toward ceiling, keeping back and legs straight, abs engaged; hold for 2 counts.
  • Lower to plank.
  • Do 10 reps.

Next: Beginner: Wipe-Away


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