Workout by Jessica Smith, creator of the 10 Minute Solution: Quick Tummy Toners DVD
Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.
Beginner: V-Sit Pull-Back
What you'll need: A mat
Tip: Keep your neck relaxed while you crunch. Need help? Simply place your tongue on the roof of your mouth!
Targets: Abs and obliques
- Sit with knees bent, legs together, arms at shoulder level in front of you.
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Engage abs and lean back slightly.
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Rotate torso to right and pull elbow back to tap mat.
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Return to start. Switch sides; repeat.
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Do 20 reps total, alternating sides.
Add a video!
1/7/2012 06:39:56 AM Report AbuseI love it when these articles include moving demos of the exercise rather than still shots. I believe the technique is so much better demonstrated when the full range of motion is demonstrated. Great exercises either way! Thanks
11/1/2011 05:50:06 PM Report AbuseGreat little indoor routine, could really feel my abs working throughout. Thanks Jessie!
8/1/2011 03:31:59 PM Report AbuseWhat happened to the "Print All Slides" feature?
11/12/2010 02:12:01 PM Report Abuse