Get Flat Abs Fast (at Any Fitness Level)

Beginner: V-Sit Pull-Back

What you'll need: A mat

Tip: Keep your neck relaxed while you crunch. Need help? Simply place your tongue on the roof of your mouth!

Targets: Abs and obliques

• Sit with knees bent, legs together, arms at shoulder level in front of you.
• Engage abs and lean back slightly.
• Rotate torso to right and pull elbow back to tap mat.
• Return to start. Switch sides; repeat.
• Do 20 reps total, alternating sides.