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Get Flat Abs Fast (at Any Fitness Level)

Scissors pull-back
Jay Sullivan
 

Workout by Jessica Smith, creator of the 10 Minute Solution: Quick Tummy Toners DVD

Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.

Beginner: V-Sit Pull-Back

What you'll need: A mat

Tip: Keep your neck relaxed while you crunch. Need help? Simply place your tongue on the roof of your mouth!

Targets: Abs and obliques

  • Sit with knees bent, legs together, arms at shoulder level in front of you.
  • Engage abs and lean back slightly.
  • Rotate torso to right and pull elbow back to tap mat.
  • Return to start. Switch sides; repeat.
  • Do 20 reps total, alternating sides.

Next: Beginner: Plank-Up


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