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Firm, Flat Abs Fast!
Karen Pearson
Slide 1 of 6
Drop inches from your middle with these dance-inspired moves you can do anywhere.
Crunch Beat
What You'll Need: A mat
Targets: Abs and legs
- Lie faceup on mat with knees bent 90 degrees, legs lifted, calves parallel to floor.
- Place hands behind head, elbows out, and crunch up, lifting shoulders off mat.
- Extend legs diagonally up, cross ankles, and extend arms overhead. Holding this position, switch feet over and under each other 8 times. Return to start. Do 8 reps.
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Single Bridge
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11/5/2011 03:54:16 AM Report Abusethe victory lunge is kind of awkward...
5/27/2010 07:49:03 PM Report Abuseyeah i kno how to do this stuff , lol im a gymnast ( :
3/29/2010 04:46:08 PM Report Abusecool
2/23/2010 07:42:05 PM Report AbuseAnyone had a c-section and had luck with this workout?
1/23/2010 03:45:56 PM Report Abusefor some reason i thought i was doing this workout wrong!
12/1/2009 09:01:44 AM Report AbuseWhere can we get these tapes from please send me ordering information
10/29/2009 10:30:29 AM Report Abusedoes it really work
10/28/2009 08:00:50 PM Report Abuse