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The A-List Ab Workout
Slide 2 of 6
Kneeling Flye
Targets: Back, chest, abs, quads, and inner thighs
- Kneeling on floor with ball between inner thighs, hold a dumbbell in each hand, arms out to sides at shoulder level with elbows bent 90 degrees (like a goalpost), palms facing forward.
After
Next:
Core Flex
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