10-Minute Workout: Belly-Dance Away Ab Flab
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Pages in this Story:
- Belly Dancing for Fitness
- Rib Slide
- Hip Circle
- Horizontal Figure Eight
- Vertical Figure Eight
- Camel
- Belly Roll
Vertical Figure Eight
Minutes 4:30 - 6:00
Lift right hip and heel and lean to the right.
Targets: Lower Portion of Rectus Abdominus and Obliques
- Lift right hip and heel and lean to the right.
- Drop hip and heel, returning hips to center.
- Repeat to left side.
- Now combine both sides into a smooth motion.
- Imagine you're drawing a figure eight on the wall in front of you with your belly button.
Next: Camel
