10-Minute Workout: Belly-Dance Away Ab Flab
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Pages in this Story:
- Belly Dancing for Fitness
- Rib Slide
- Hip Circle
- Horizontal Figure Eight
- Vertical Figure Eight
- Camel
- Belly Roll
Tired of crunching your way to better abs? Try this 10-minute abs workout for a sexy change of pace.
Belly Dancing for Fitness
Belly dancers aren't just wiggling and jiggling their hips; they're getting an ab workout that sculpts almost every single muscle in their core -- even the hard-to-target, deep transverse abdominals, says Rania Androniki Bossonis, author of Belly Dancing for Fitness (Fair Winds Press, 2004). Do this 10-minute routine once a day and you'll shimmy your way to a sexy stomach.
Next: Rib Slide
