Abs-olutely Fabulous: Ab-Toning Stability Ball Workout

Side Wall Crunch

Targets: Abs and obliques

• Place stability ball about 2 feet in front of wall. Lie faceup on ball with hips on its center, feet on floor about 3 feet apart, toes pointing to the left and soles pressing against bottom of wall.
• Put hands behind head, elbows out to sides, and rotate torso so that upper body faces left.