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5-Minute Core Workout: Strong Abs and Back

Push-Up with Leg Lift
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Push-Up with Leg Lift

Minutes 2:00-3:00

Targets: Chest, Triceps, Core

  • Start in the up phase of a push-up.
  • Keeping hips square to floor, lift left leg 10 inches.
  • Bend elbows to lower chest toward floor (shown); hold for 2 counts.
  • Return to start and lower left leg.
  • Do 10 times; then switch sides.

Next:  Standing Leg Lift

 

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