15 Minutes to Flatter Abs

Lying Leg Raise

Targets: Abs, lower back, hips

• Lie faceup on floor with legs together and extended, holding ball with both hands, arms extended overhead with elbows next to ears.
• Engage abs and lift both legs straight up toward ceiling.
• Slowly lower legs, keeping them straight and together, until about 12 inches away from floor; lift back up.
• Do 20 reps.

Before