Lying Leg Raise
Targets: Abs, lower back, hips
- Lie faceup on floor with legs together and extended, holding ball with both hands, arms extended overhead with elbows next to ears.
- Engage abs and lift both legs straight up toward ceiling.
- Slowly lower legs, keeping them straight and together, until about 12 inches away from floor; lift back up.
- Do 20 reps.