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15 Minutes to Flatter Abs

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Lying Leg Raise
Jay Sullivan
 

Lying Leg Raise

Targets: Abs, lower back, hips

  • Lie faceup on floor with legs together and extended, holding ball with both hands, arms extended overhead with elbows next to ears.
  • Engage abs and lift both legs straight up toward ceiling.
  • Slowly lower legs, keeping them straight and together, until about 12 inches away from floor; lift back up.
  • Do 20 reps.

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