15 Minutes to Flatter Abs

Slides in this Workout:

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Jay Sullivan

Triceps Extension/Squat A

Targets: Triceps, abs, glutes

Stand with feet shoulder-width apart, holding ball overhead.
Squat, keeping knees behind toes, while bending elbows behind you, keeping arms by ears.

Before

After

Next: Lying Leg Raise

Slide 4 of 6

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